Natural Remedies entries

Chiropractor Irvine shares low back exercises for beginners.

Written by editor on October 23, 2010 in Chiropractic, Chiropractic Tips, Natural Remedies

Here is a simple exercises that you can do at home with no equipment.

Chiropractor Irvine shares shoulder exercises for beginners.

Written by editor on October 15, 2010 in Chiropractic, Chiropractic Tips, Natural Remedies

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

Chiropractor Lake Forest shares intermediate level abdominal exercise.

Written by editor on October 6, 2010 in Chiropractic Tips, Natural Remedies

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core. [...]

Chiropractor Irvine shares intermediate level abdominal exercise.

Written by editor on October 6, 2010 in Chiropractic, Chiropractic Tips, Natural Remedies

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles