Chiropractor Lake Forest,IL | Brunelle Chiropractic

Chiropractor Irvine shares low back exercises for beginners.

editor — Sat, 23 Oct 2010 04:42:56 +0000

Here is a simple exercises that you can do at home with no equipment.
It works the multifidus, erector spinae, transverse abdominus, oblique muscles.
The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.
Extend arms above head flat on floor.
Activate core and lift knees above hips and maintain a 90/90 hip and knee position.
Activate core.
Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.
Pause momentarily.
Return to start position, alternating sides.
Core activation should be maintained throughout entire exercise.
Repeat for recommended repetitions and sets.

Chiropractor Irvine shares shoulder exercises for beginners.

editor — Fri, 15 Oct 2010 01:38:01 +0000

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

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Chiropractor Irvine shares shoulder exercises for beginners.

Chiropractor Lake Forest shares intermediate level abdominal exercise.

editor — Wed, 06 Oct 2010 06:28:32 +0000

Involves no equipment.

This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

The purpose is to increase abdominal strength and muscular endurance.

The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.

Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.

Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

Chiropractor Irvine shares intermediate level abdominal exercise.

editor — Wed, 06 Oct 2010 06:28:09 +0000

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles

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Chiropractor Irvine shares intermediate level abdominal exercise.

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editor — Sat, 05 Jun 2010 11:35:06 +0000

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Chiropractor Irvine Asks Does Your Posture Need Correction?

editor — Sat, 20 Jun 2009 07:48:37 +0000

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Chiropractor Irvine Asks Does Your Posture Need Correction?

Chiropractor in Irvine explains Are You A Tennis Player, Golfer or Bowler? Listen to this!

editor — Wed, 20 May 2009 07:47:05 +0000

Your Chiropractor Irvine Dr. Lori Prescott

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Chiropractor in Irvine explains Are You A Tennis Player, Golfer or Bowler? Listen to this!

Irvine Chiropractor PMS: The Natural Way Of Dealing With It

editor — Wed, 20 May 2009 07:44:20 +0000

Your Female Chiropractor in Irvine Dr. Lori Prescott

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Irvine Chiropractor PMS: The Natural Way Of Dealing With It

Irvine Chiropractic Care And Getting Pregnant

editor — Wed, 20 May 2009 07:41:47 +0000

Irvine Chiropractor Dr. Lori Prescott

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Irvine Chiropractic Care And Getting Pregnant

Your Irvine Chiropractor Explains Natural Way To Deal With ADD

editor — Wed, 20 May 2009 07:39:38 +0000

Your Irvine Chiropractor Dr. Lori Prescott

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Your Irvine Chiropractor Explains Natural Way To Deal With ADD